Sunday, 5 August 2018

An Apple A Day

The age old concept of eating an apple a day to keep the doctor away, underlined within it a secret to success. That repeating a good habit every single day will multiply your chances of succeeding in the long run.

In comparison consider the case if instead of an apple it was a Hershey bar a day? What would the result be in 2 years, 4 years or 6 years if you kept eating a Hershey bar a day everyday? What would be the money cost be? the Health cost?

Most of us are living our lives today are failing or are unhappy due to an accumulation of this very simple mistake, because you have to look past the notion of "hey, i'm only eating this Hershey bar today". You have to be brighter than that, and be wise enough to look down the road as see where today's decision will lead you in 8 months time.


This apple vs a Hershey bar principle applies to all of us, it could be as simple as eating out instead of cooking at home, choosing to get soda instead of water, choosing to watch TV instead of reading a book and going to sleep, going out with friends instead of finishing your chores or homework, or even staying in bed an extra 20-30 minutes in the morning looking at your phone and then becoming frustrated because you are running late for work.

It's the accumulation of these simple mistakes repeated every single day over the course of weeks and months that will take it's toll on your body, your mind and your life. You might not see it on the first today but that's the wisdom life has given us that makes us better than all the other animals in the world.

Be better than who you were yesterday, make the change TODAY!

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